Does feel ready to seek therapy because you have regrets about how you acted when angry? The problem is likely how you are behaving when you feel angry. What are the signs that I might have an anger management problem?

Do you… your anger goes from 0 to 100 without warning? You try to “let things go,” but end up losing your temper anyways. You make sarcastic comments because you have a hard time being direct with people? Others tell you that you are being “passive-aggressive.” You feel guilty or embarrassed about how you acted when you were angry. You worry that others will leave you because they are sick of your outbursts. You wish that you could tell people how you really feel, without regrets or apologies afterward?

Anger Management Treatment can help you to recognize your anger triggers, learn how to stay in control even when feeling angry, communicate your thoughts and feelings in an authentic and respectful way, show your loved ones that you care and are committed to making a positive change, and behave in a way that better reflects the kind of person that you’d like to be.

Anger Management, for Court-Ordered Clients: I specialize in working with clients who are court-ordered to attend therapy for anger management. I provide an initial evaluation to understand your situation, followed by interventions to help you specifically. Following successful participation in the therapy, I can provide you with a letter for the court, if you require one. Please note that the number of sessions required to help you will be determined on a case-by-case basis, and a letter can only be provided to reflect your actual level of progress.